BENEFITS OF TEA
GREEN TEA DRINKING MAY AID IN WEIGHT LOSS
Green tea drinking has been linked to weight loss in various studies. One study found that people who drank green tea regularly had a lower body mass index (BMI), and lower levels of visceral fat (fat around the organs), than those who did not drink green tea. Another study found that green tea drinkers had lower levels of body fat overall. Moreover, the antioxidants found in green tea may help to boost the body's metabolism, which can lead to weight loss. Furthermore, the caffeine in green tea may also act as an appetite suppressant, helping to reduce calorie intake. Therefore, drinking green tea may be beneficial for those looking to lose weight.