Can Loose Leaf Green Tea improve brain function and focus?
Yes, loose-leaf green tea may improve brain function and focus. Various studies suggest that green tea can help improve alertness, reaction time and memory, as it contains compounds which may influence the release of the neurotransmitters dopamine and norepinephrine, which play an important role in terms of concentration, focus and alertness. In addition, its antioxidant properties have been linked to better neurological health and may help reduce the risk of oxidative damage to brain cells and ultimately neurodegenerative diseases like Alzheimer’s.