How can Green Tea assist in reducing inflammation in the body?
Green tea's catechins, specifically EGCG (epigallocatechin gallate), have been found to have anti-inflammatory properties and may help reduce inflammation. Studies have found that EGCG works to reduce inflammation by blocking the production of inflammation-causing compounds called pro-inflammatory cytokines. Additionally, green tea contains high levels of flavonoids that have antioxidant properties which can help reduce oxidative damage that causes inflammation.