How does Green Tea benefit cardiovascular health and lower cholesterol?
Green tea is cholesterol-free and is a great source of flavonols and catechins, which are compounds that have been linked to a healthier cardiovascular system. The catechins in green tea can help lower total cholesterol and LDL (bad) cholesterol levels in the blood. They may also decrease triglyceride levels, which are another type of fat found in the blood. Additionally, green tea can increase HDL (good) cholesterol levels. Furthermore, green tea contains polyphenols, which can help block the oxidation of LDL cholesterol, which in turn can help decrease inflammation and help protect against heart disease.