How does Loose Leaf Green Tea promote weight loss and boost metabolism?
Loose leaf green tea can promote weight loss and boost metabolism by boosting your metabolism and increasing your calorie burning capacity with its high levels of antioxidants. Green tea contains flavonoids and catechins, which help to boost your metabolism, suppress your appetite and reduce body fat. Studies have also shown that green tea may help reduce body weight, body mass index and waist circumference. Additionally, its catechins may reduce belly fat by increasing the levels of adiponectin, the hormone that regulates metabolism and reduces fat storage. Furthermore, green tea can reduce the unhealthy cholesterol levels in your body, promoting a healthier heart and cardiovascular system. Finally, green tea can also act as a diuretic, helping to release toxins from your body that can contribute to weight gain.